Nutrition Divas

Holistic Solutions for Weight Management

admin — Tue, 08 May 2012 23:28:44 +0000

Are you struggling with weight management? Having trouble losing those last ten pounds, or has your weight been creeping up? Stuck in a plateau with your current nutrition/exercise routine? Frustrated and confused by conflicting information about nutrition & weight loss?

My business partner (therapeutic chef Karen Diggs) and I are hosting a talk in downtown San Francisco on May 23rd just for you!

This is the first in a series of free presentations to educate the community about nutrition, exercise, and other lifestyle issues that impact our health and wellness.

No fads, no shortcuts. Just real facts and practical advice for weight loss, for real and practical results!

It’s often difficult to know what foods to eat and which to avoid. Eating the wrong types of foods, even those we’ve been told are “healthy,” can lead to weight gain and accelerated stress levels, causing us to feel crappy and age more quickly.

In this talk, Karen & I will address a few of many important topics regarding weight management and correct some common misconceptions that are propagated throughout the food industry. We’ll share our top 3 secrets for weight loss, including how to jump-start a successful weight loss plan and which “health foods” you need to ditch. We’ll even serve a healthy snack! Personal trainer Pete Kinkaid will talk briefly about how exercise complements nutrition.

When: Wednesday, May 23, 7-8:30pm
Where: Body Mastery Strength Training, 735 Montgomery Street, Suite 330
Cost: FREE!
Please email info@maryvancenc.com to register. I’d also be glad to answer any questions you may have. See you there!

Health Myths Debunked: Recording

admin — Sat, 03 Mar 2012 19:58:08 +0000

The Nutrition Divas discuss 4 popular foods that have been touted as “healthy” but aren’t. Listen here.

Download here:

Top Health Myths Debunked: Free Tele-Seminar

admin — Sat, 25 Feb 2012 01:21:17 +0000

There is so much conflicting information circulating about nutrition that it can be difficult to know what to believe. The Nutrition Divas are here to break it down for you. In this tele-seminar, we are going to discuss the top most popular health myths. Learn which popular food is NOT a magic bullet health food and can actually be harmful; which popular food group is not part of a healthy diet (and can actually cause weight gain); which macronutrient has been mercilessly and unfairly demonized — you NEED this for good health; and which popular cooking oil is not the healthy omega 3 rich source it’s claimed to be. Plus, as always, we’ll leave time for Q&A at the end of the call, so bring questions about anything you’d like debunked!

Thursday, March 1 at 7pm
Call-in number: (641) 715 3300; enter access code: 950150#

15 Second Salad Dressing

admin — Wed, 22 Feb 2012 02:56:47 +0000

Store-bought salad dressings contain unhealthy oils like soybean or canola. Make your own and avoid the store-bought crap (preservatives and sugar, too).

Click the recipe section above to see the recipe.

2012: Make it Work

admin — Thu, 05 Jan 2012 17:33:41 +0000

Listen to our call here:

We share our top 3 tips for vibrant health.
Download here:

Upcoming Events

admin — Thu, 08 Dec 2011 04:22:10 +0000

2012: Finally Make it Work
Tele-seminar on January 4, 2012, 7pm
Make 2012 the year you finally reach your goals. This awesome tele-seminar will feature our 3 top tips for weight loss and overall vibrant health. Learn why sleep is critical for maintaining healthy weight; how to kick off a successful weight loss program and break sugar cravings; and what type of exercise you should be doing. Perfect timing to start your new year off right and finally reach your goals.
Call-in number: (641) 715 3300; enter access code: 950150#

Dump the Junk Post-Holiday 21-Day Holistic Cleanse
January 14 – February 4
1 – 2:30pm at the Nutrition Divas studios, 1201 Pacific @ Jones. Click here for more info and to register.

Avoid Holiday Weight Gain: Listen Here

admin — Wed, 12 Oct 2011 22:02:44 +0000

Want to know how to avoid holiday weight gain? And more!

-techniques to avoid binging at parties
-what you SHOULD be eating during the holidays (while still enjoying yourself!)
-how to bust sugar cravings before parties
-what to do if you blew it

Listen to our recorded tele-seminar here:

The Holidays Are Coming! Learn How to Avoid Weight Gain

admin — Mon, 10 Oct 2011 16:07:59 +0000

Tele-seminar time!
The holidays are approaching. Want to learn how to bust sugar cravings at holiday parties and avoid holiday weight gain?
Join us on Tuesday evening, October 11 at 7pm on the phone to learn the following:
-how to avoid holiday weight gain
-techniques to avoid binging at parties
-what you SHOULD be eating during the holidays (while still enjoying yourself!)
-how to bust sugar cravings before parties
-what to do if you blew it

Call-in number: (641) 715 3300; enter access code: 950150#

This call will be recorded, but don’t miss the live call because you’ll have a chance to ask us your questions.

Want to Join Our Detox Workshop?

admin — Thu, 15 Sep 2011 16:16:59 +0000

But you live in another city? Not to worry! We’ve now added features to our famous Dump the Junk 21-Day holistic detox program to allow anyone anywhere to attend via tele-seminar. Our next Dump the Junk begins October 15. The perfect pre-holiday cleanse! Click our workshops page for more info & to sign up.

Detox-Hormone Connection: Listen Now

admin — Thu, 01 Sep 2011 20:22:36 +0000

Is this you?
*Weight gain
*Breast swelling and tenderness
*Water retention
*Craving for sweets
*Uterine fibroids
*PCOS
*Anxiety, nervousness
*Heavy, irregular menses, cramps
*Low libido
*Fatigue
*Mood swings (PMS)
*Low thyroid symptoms
*Headaches
*Elevated triglycerides
*menopausal symptoms
*Endometriosis

Listen to our call NOW!

Learn the following:
–what is estrogen dominance and what causes it?
-why too much estrogen causes weight gain and other issues (listed above)
-how to get rid of excess estrogens & why holistic detox helps

Download here: